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Vesper Yoga Class 2 - Easy For Mom
This class was designed for my mom who wanted a very gentle hatha yoga class.
Hope you like it mom.
It is perfect for those who have never tried yoga but have always wanted to. The beginning starts with breathing techniques followed by gentle stretches and ends with a relaxation period. Mostly everyone will be able to do this yoga class. This class is perfect for people who want to relieve stress, relax and get your body moving a little while getting away from it all and giving yourself a little \'you time.\'
Runtime: 41min.
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Starting something new takes the effort to get to the mat.
And the surrender once you get there. Join me for this all levels yoga class. This is a balanced class, simplistic in design and gentle in nature.
This class is especially good for beginners.
Runtime: 1 hour 5 minutes
Uploaded 3-16-10
|
from $7.99
Uploaded 6-26-09
|
$150.00